Football/Soccer Session (Moderate): Berriew FC Seniors - Position Specific - Centre Forward [Part 4] (Start Time: 2019-05-27 16:30:00)

Part 2 (15 mins)

Immediately following the first finish, Players 1 & 2 must turn and sprint to the bottom goal. As soon as they pass the mannequins, Player 3 takes off towards the bottom goal, and once close to the bbottom goal line, crosses towards players 1 & 2 to finish from close range.

Wave Game (15 mins)

Organisation

Split players into 3 red defenders; 2 yellow attackers and a GK.

Set up two goals as above on a pitch the width of the penalty area.

Server has a suppy on balls.

Instructions

Server passes the ball to yellow Attacker 1. As he does so, Red Defender 1, sprints out and adopts s defensive position.

1 v 1 - Can yellow attacker 1 get past the red defender and have a shot on goal. If the red defender gains possession, he plays the ball into the bottom empty goal. If the ball goes out of the pitch area, the attack is concluded.

1 v 2 - Both players sprint to the ir start positions and play resumes with the server passing to the yellow attacker 2, As the ball is played to Yellow Attacker 2, Red Defender 2 & 3 sprint out and adopt a defensive position. Yellow Attacker 2 plays in a 1 v 2 and attempts to score. Once play has concluded, all players return to their starting positions.

2v2 - Server passes the ball to either Yellow Attacker, and both Yellow Attackers join in the attack against Red Defender 1 and Red Defender 2.

2 v 3 - All Players return to their starting positions. This time, the two Yellow Attackers play against the 3 red defenders in a 2v3.

Coaching Points

1. Try to create a little room to get the shot away - be aware of your shooting range.

2. In a 1 v 1 situation and be confident of beating your opponent.

3. Movement - split passes.

4. Follow up after a shot.

5. Both feet for shooting.

Progressions

1. Create an overload for attackers;

2. Create a 1 v 1 wave game and keep rotating players after each 1 v 1.